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Dr. Kenneth Hughes’ Blog

The Best Foods to Feed Your Muscles

The Best Foods to Feed Your Muscles

The most important factor that will help you to gain strength and build your muscles is the nutrients that you put into your body while doing so. Nutrition plays just as big a role in bodybuilding as the physical activity of weight lifting does.   A lot of nutritional...

Simple Ways to Stay in Shape for Life

Simple Ways to Stay in Shape for Life

Staying in shape is all about being practical. Of course, no one loses weight as soon as they glance in the mirror. Faster progress will be made by following routine workouts and monitoring your caloric intake. The older one gets, the harder it is to get into shape...

How to Prevent Sporting Injuries

How to Prevent Sporting Injuries

Minor sporting injuries are common, but they don't have to be. Strains and sprains can happen when people overtax themselves during a workout. A strain or sprain develops when too much pressure has been placed on a muscle, ligament or tendon. Although the human body...

7 Beginner Tips for Bodybuilding

7 Beginner Tips for Bodybuilding

Bodybuilding is an old fitness regime that has been around for years but recently has become more popular through the uptick in social media fitness influencers. Combined with routine and a balanced diet, bodybuilding is a great way to build muscle mass and improve...

Welcome!

Welcome to Dr. Kenneth Hughes' blog! Check back later for more updates.Welcome to the blog. Check back later for more news and updates!