Dr. Kenneth Hughes’ Blog

Staying in shape is all about being practical. Of course, no one loses weight as soon as they glance in the mirror. Faster progress will be made by following routine workouts and monitoring your caloric intake. The older one gets, the harder it is to get into shape...

Minor sporting injuries are common, but they don't have to be. Strains and sprains can happen when people overtax themselves during a workout. A strain or sprain develops when too much pressure has been placed on a muscle, ligament or tendon. Although the human body...

Bodybuilding is an old fitness regime that has been around for years but recently has become more popular through the uptick in social media fitness influencers. Combined with routine and a balanced diet, bodybuilding is a great way to build muscle mass and improve...