If you’re a fitness fanatic who is stuck inside because of the COVID-19 crisis, finding a way to work out and maintain your strength while you stay home is surely of paramount importance.
Thankfully, bodybuilding from home is still possible, so you shouldn’t worry about losing your strength and fitness gains during the COVID-19 lockdown. The following tips will help you create your own bodybuilding workout from home.
Creating the Right Exercise Area
If you have adequate space, most fitness experts recommend that homeowners create a designated workout space in their basement. If you live in a small apartment or have a shared living space, however, trainers suggest making a designated workout area in your home that is big enough to comfortably move around in.
If you’ve got the space and you are truly committed to building your body from home, fitness trainers recommend purchasing a home weightlifting set from a sports retailer. A home weight lifting set comes equipped with an adjustable weight bench, an assortment of dumbbells, barbells, and a whole range of barbell weights.
Finding the Right Gym Equipment
Before you buy your home gym set, it’s important to put gym padding over the floor in your garage or basement. This gym padding will protect the floor from being damaged when you set weights down between sets.
All home-based bodybuilders should also think about purchasing a treadmill or elliptical machine to add to their home gym. Even a basic, no-frills treadmill is a great way to ensure that your cardiovascular strength stays in top form while you are training from home.
Learning How to Train From Home
Once your home gym is set-up, you will need to learn to train from home. All aspiring bodybuilders should consider following a program that allows for 8 to 12 reps per lift. Focusing on this 8 to 12 rep range is the perfect balance between volume and repetition.
If you are completely new to training, instead of focusing on just one area of your body, bodybuilding professionals suggest training your whole body with a full-body workout plan. These workout plans are designed so that over the course of a week, a home-based bodybuilder trains different parts of their body on different days.