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Dr. Kenneth Hughes Bodybuilder

A bodybuilder is often thought of in society as a musclebound hot-headed individual without any intellectual sophistication.  The truth is that a bodybuilder in the most basic sense is an individual looking to better him or herself with the application of strength...

Overcoming Back Pain as an Athlete

Back pain affects a large percentage of the population.   The causes for the pain are many and many can be managed conservatively.  However, there are structural reasons that can severely cripple an athlete’s quality of life and the ability to compete.  People...

Anti-aging Doctors and Plastic Surgery

As individuals age, hormone levels reduce, ability to produce muscle reduces, ability to reduce fat reduces, and the ability to recuperate decreases.  Anti-aging has become a very popular field of medicine as many doctors seek to capitalize on the aging population and...

The Aging Bodybuilder: Do Not Give Up

The aging bodybuilder faces a number of challenges, but giving up is not the answer.  The aging bodybuilder must contend with lower hormone levels and a body that is more likely to be injured and less likely to respond favorably to training. Age will take a toll on...

What Does It Mean to Be in Shape?

What does it mean to be in shape?  This really depends upon your goals in life for the most part.  However, most people would agree that cardiovascular fitness must be a part of this.  At some point, all bodybuilders must determine if only how you look is most...