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The Aging Bodybuilder: Do Not Give Up

The aging bodybuilder faces a number of challenges, but giving up is not the answer.  The aging bodybuilder must contend with lower hormone levels and a body that is more likely to be injured and less likely to respond favorably to training. Age will take a toll on...

What Does It Mean to Be in Shape?

What does it mean to be in shape?  This really depends upon your goals in life for the most part.  However, most people would agree that cardiovascular fitness must be a part of this.  At some point, all bodybuilders must determine if only how you look is most...

Shotput and the Strength Athlete

Shotput is a track and field specialty that involves throwing a 16 lb metal ball as far as you can.  The sport involves a rare combination of speed and strength to enable the competitors to throw 60 feet, 70 feet, and beyond.  The current world record is over 75...