by Dr. Kenneth Hughes | Jul 26, 2020 | Kenneth Hughes
Shotput is a track and field specialty that involves throwing a 16 lb metal ball as far as you can. The sport involves a rare combination of speed and strength to enable the competitors to throw 60 feet, 70 feet, and beyond. The current world record is over 75...
by Dr. Kenneth Hughes | Jun 21, 2020 | Blog, Dr. Kenneth Hughes, Fitness
One of the greatest inhibitors to reaching your fitness goals is a lack of motivation. Without motivation, it is impossible to accomplish anything, let alone the difficult task of getting and staying in shape. While there are many reasons people lose focus and...
by Dr. Kenneth Hughes | Jun 20, 2020 | Blog, Dr. Kenneth Hughes, Fitness
Although many are acquainted with Arnold Schwarzenegger, few realize that bodybuilding was a part of the ancient Greek culture. Men strengthened and toned their bodies for competition and in preparation for war. Resistance training emerged in the 11th century as a...
by Dr. Kenneth Hughes | May 20, 2020 | Blog, Dr. Kenneth Hughes, Fitness
Bodybuilding uses progressive resistance exercise to develop and control one’s musculature. The culture of muscle building has attracted people for many years, long before it became the competitive bodybuilding sport that we know it as today. Bodybuilding...
by Dr. Kenneth Hughes | May 19, 2020 | Blog, Dr. Kenneth Hughes, Fitness
As the old adage goes, “bodybuilders are made in the kitchen, not the gym.” Nutrition is a huge, and frequently overlooked, aspect of building lean muscle while keeping the fat off. Although getting optimal macronutrient ratios beefed up with plenty of...
