by Dr. Kenneth Hughes | Sep 13, 2023 | Uncategorized
Dr. Hughes has been an athlete of some sort or another his whole life, and he certainly understands how important diet and exercise can be to most people. Everyone should feel blessed to be healthy enough to be able to exercise and derive enjoyment from the pursuit...
by Dr. Kenneth Hughes | Aug 3, 2023 | Uncategorized
Like so many supplements today, collagen is touted as something to improve hair, skin, and nails. Many of this products are a combination of the various types of collagen including Types I, II, and III. These supplements are recommended at about 20 grams of...
by Dr. Kenneth Hughes | Mar 11, 2023 | Uncategorized
Dr. Kenneth Hughes does a combination of walking and faster paced activities for cardiovascular health. Walking certainly benefits cardiovascular health, improves metabolism, improves insulin sensitivity, and help maintain a healthy weight. Walking on a...
by Dr. Kenneth Hughes | Sep 6, 2021 | Uncategorized
A bodybuilder is often thought of in society as a musclebound hot-headed individual without any intellectual sophistication. The truth is that a bodybuilder in the most basic sense is an individual looking to better him or herself with the application of strength...
by Dr. Kenneth Hughes | Aug 23, 2021 | Uncategorized
Back pain affects a large percentage of the population. The causes for the pain are many and many can be managed conservatively. However, there are structural reasons that can severely cripple an athlete’s quality of life and the ability to compete. People...
