by Dr. Kenneth Hughes | Mar 11, 2023 | Uncategorized
Dr. Kenneth Hughes does a combination of walking and faster paced activities for cardiovascular health. Walking certainly benefits cardiovascular health, improves metabolism, improves insulin sensitivity, and help maintain a healthy weight. Walking on a...
by Dr. Kenneth Hughes | Sep 6, 2021 | Uncategorized
A bodybuilder is often thought of in society as a musclebound hot-headed individual without any intellectual sophistication. The truth is that a bodybuilder in the most basic sense is an individual looking to better him or herself with the application of strength...
by Dr. Kenneth Hughes | Aug 23, 2021 | Uncategorized
Back pain affects a large percentage of the population. The causes for the pain are many and many can be managed conservatively. However, there are structural reasons that can severely cripple an athlete’s quality of life and the ability to compete. People...
by Dr. Kenneth Hughes | Jul 5, 2021 | Uncategorized
As individuals age, hormone levels reduce, ability to produce muscle reduces, ability to reduce fat reduces, and the ability to recuperate decreases. Anti-aging has become a very popular field of medicine as many doctors seek to capitalize on the aging population and...
by Dr. Kenneth Hughes | May 31, 2021 | Uncategorized
The aging bodybuilder faces a number of challenges, but giving up is not the answer. The aging bodybuilder must contend with lower hormone levels and a body that is more likely to be injured and less likely to respond favorably to training. Age will take a toll on...
