by Dr. Kenneth Hughes | May 31, 2021 | Uncategorized
The aging bodybuilder faces a number of challenges, but giving up is not the answer. The aging bodybuilder must contend with lower hormone levels and a body that is more likely to be injured and less likely to respond favorably to training. Age will take a toll on...
by Dr. Kenneth Hughes | May 24, 2021 | Uncategorized
What does it mean to be in shape? This really depends upon your goals in life for the most part. However, most people would agree that cardiovascular fitness must be a part of this. At some point, all bodybuilders must determine if only how you look is most...
by Dr. Kenneth Hughes | May 9, 2021 | Uncategorized
Can you build muscle and lose body fat at the same time? For a natural athlete, the answer is probably not. To gain tissue, whether it be muscle or fat, you need to have caloric surplus. Then the question becomes whether the protein is integrated into regenerating...
by Dr. Kenneth Hughes | Jul 26, 2020 | Kenneth Hughes
Shotput is a track and field specialty that involves throwing a 16 lb metal ball as far as you can. The sport involves a rare combination of speed and strength to enable the competitors to throw 60 feet, 70 feet, and beyond. The current world record is over 75...
by Dr. Kenneth Hughes | Jun 21, 2020 | Blog, Dr. Kenneth Hughes, Fitness
One of the greatest inhibitors to reaching your fitness goals is a lack of motivation. Without motivation, it is impossible to accomplish anything, let alone the difficult task of getting and staying in shape. While there are many reasons people lose focus and...
