by Dr. Kenneth Hughes | Jun 21, 2020 | Blog, Dr. Kenneth Hughes, Fitness
One of the greatest inhibitors to reaching your fitness goals is a lack of motivation. Without motivation, it is impossible to accomplish anything, let alone the difficult task of getting and staying in shape. While there are many reasons people lose focus and...
by Dr. Kenneth Hughes | Jun 20, 2020 | Blog, Dr. Kenneth Hughes, Fitness
Although many are acquainted with Arnold Schwarzenegger, few realize that bodybuilding was a part of the ancient Greek culture. Men strengthened and toned their bodies for competition and in preparation for war. Resistance training emerged in the 11th century as a...
by Dr. Kenneth Hughes | May 20, 2020 | Blog, Dr. Kenneth Hughes, Fitness
Bodybuilding uses progressive resistance exercise to develop and control one’s musculature. The culture of muscle building has attracted people for many years, long before it became the competitive bodybuilding sport that we know it as today. Bodybuilding...
by Dr. Kenneth Hughes | May 19, 2020 | Blog, Dr. Kenneth Hughes, Fitness
As the old adage goes, “bodybuilders are made in the kitchen, not the gym.” Nutrition is a huge, and frequently overlooked, aspect of building lean muscle while keeping the fat off. Although getting optimal macronutrient ratios beefed up with plenty of...
by Dr. Kenneth Hughes | Apr 20, 2020 | Blog, Dr. Kenneth Hughes, Fitness
If you’re a fitness fanatic who is stuck inside because of the COVID-19 crisis, finding a way to work out and maintain your strength while you stay home is surely of paramount importance. Thankfully, bodybuilding from home is still possible, so you shouldn’t worry...
by Dr. Kenneth Hughes | Feb 28, 2020 | Blog, Dr. Kenneth Hughes, Fitness
A proper diet and weight lifting aren’t enough alone to get the physique that bodybuilders desire. Supplements are one of the best ways to get the most out of intense training sessions and build muscle while trimming away fat. There are thousands of supplements...
