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The Aging Bodybuilder: Do Not Give Up

The aging bodybuilder faces a number of challenges, but giving up is not the answer.  The aging bodybuilder must contend with lower hormone levels and a body that is more likely to be injured and less likely to respond favorably to training. Age will take a toll on...

Shotput and the Strength Athlete

Shotput is a track and field specialty that involves throwing a 16 lb metal ball as far as you can.  The sport involves a rare combination of speed and strength to enable the competitors to throw 60 feet, 70 feet, and beyond.  The current world record is over 75...