by Dr. Kenneth Hughes | Mar 24, 2020 | Dr. Kenneth Hughes, Fitness
At a glance, there doesn’t seem to be a big difference between athletic training and bodybuilding. Both involve training to be in better physical condition, look your best, and compete against others. However, there are some key differences between the two....
by Dr. Kenneth Hughes | Feb 28, 2020 | Blog, Dr. Kenneth Hughes, Fitness
A proper diet and weight lifting aren’t enough alone to get the physique that bodybuilders desire. Supplements are one of the best ways to get the most out of intense training sessions and build muscle while trimming away fat. There are thousands of supplements...
by Dr. Kenneth Hughes | Jan 28, 2020 | Dr. Kenneth Hughes, Fitness
Most people don’t know there are two kinds of stretches: dynamic and static. Dynamic stretching is meant to be performed on cold muscles before a workout begins. It is a technique designed to improve the mobility of a group of muscles ahead of time in order to avoid...
by Dr. Kenneth Hughes | Dec 30, 2019 | Blog, Dr. Kenneth Hughes
The start of the new year means a chance to kickstart new goals for 2020. Most people center their goals around their health, pledging to eat better and work out more. For those who never miss a gym day no matter what month of the year, your goals may look a little...
by Dr. Kenneth Hughes | Nov 24, 2019 | Blog, Dr. Kenneth Hughes
The most important factor that will help you to gain strength and build your muscles is the nutrients that you put into your body while doing so. Nutrition plays just as big a role in bodybuilding as the physical activity of weight lifting does. A lot of nutritional...
