by Dr. Kenneth Hughes | Feb 28, 2020 | Blog, Dr. Kenneth Hughes, Fitness
A proper diet and weight lifting aren’t enough alone to get the physique that bodybuilders desire. Supplements are one of the best ways to get the most out of intense training sessions and build muscle while trimming away fat. There are thousands of supplements...
by Dr. Kenneth Hughes | Jan 28, 2020 | Dr. Kenneth Hughes, Fitness
Most people don’t know there are two kinds of stretches: dynamic and static. Dynamic stretching is meant to be performed on cold muscles before a workout begins. It is a technique designed to improve the mobility of a group of muscles ahead of time in order to avoid...
by Dr. Kenneth Hughes | Aug 28, 2019 | Fitness
Let’s face it. No one wants to have injuries and have them detract from training and performance. Injuries can be the bane of an athlete’s existence and the end of many careers. The injury highlight reel for Kenneth Hughes includes the following: Age 14...
by Dr. Kenneth Hughes | Aug 27, 2019 | Bodybuilding, Fitness, Kenneth Hughes, Nutrition
The First in a Series in Which Dr. Hughes Describes His Indoctrination and Journey into Sports, Fitness, Nutrition, and Injury Prevention From the time that Dr. Kenneth Hughes was capable of walking, he was running. This journey through fitness and sports started at...
by Dr. Kenneth Hughes | Aug 23, 2019 | Bodybuilding, Fitness, Kenneth Hughes, Nutrition
Welcome to Dr. Kenneth Hughes’ blog! Check back later for more updates.Welcome to the blog. Check back later for more news and updates!