by Dr. Kenneth Hughes | Oct 28, 2019 | Blog, Dr. Kenneth Hughes
Staying in shape is all about being practical. Of course, no one loses weight as soon as they glance in the mirror. Faster progress will be made by following routine workouts and monitoring your caloric intake. The older one gets, the harder it is to get into shape...
by Dr. Kenneth Hughes | Oct 8, 2019 | Blog, Dr. Kenneth Hughes
Minor sporting injuries are common, but they don’t have to be. Strains and sprains can happen when people overtax themselves during a workout. A strain or sprain develops when too much pressure has been placed on a muscle, ligament or tendon. Although the human...
by Dr. Kenneth Hughes | Sep 9, 2019 | Blog, Dr. Kenneth Hughes
Bodybuilding is an old fitness regime that has been around for years but recently has become more popular through the uptick in social media fitness influencers. Combined with routine and a balanced diet, bodybuilding is a great way to build muscle mass and improve...
by Dr. Kenneth Hughes | Aug 28, 2019 | Fitness
Let’s face it. No one wants to have injuries and have them detract from training and performance. Injuries can be the bane of an athlete’s existence and the end of many careers. The injury highlight reel for Kenneth Hughes includes the following: Age 14...
by Dr. Kenneth Hughes | Aug 27, 2019 | Bodybuilding, Fitness, Kenneth Hughes, Nutrition
The First in a Series in Which Dr. Hughes Describes His Indoctrination and Journey into Sports, Fitness, Nutrition, and Injury Prevention From the time that Dr. Kenneth Hughes was capable of walking, he was running. This journey through fitness and sports started at...
