by Dr. Kenneth Hughes | Dec 30, 2019 | Blog, Dr. Kenneth Hughes
The start of the new year means a chance to kickstart new goals for 2020. Most people center their goals around their health, pledging to eat better and work out more. For those who never miss a gym day no matter what month of the year, your goals may look a little...
by Dr. Kenneth Hughes | Nov 24, 2019 | Blog, Dr. Kenneth Hughes
The most important factor that will help you to gain strength and build your muscles is the nutrients that you put into your body while doing so. Nutrition plays just as big a role in bodybuilding as the physical activity of weight lifting does. A lot of nutritional...
by Dr. Kenneth Hughes | Oct 28, 2019 | Blog, Dr. Kenneth Hughes
Staying in shape is all about being practical. Of course, no one loses weight as soon as they glance in the mirror. Faster progress will be made by following routine workouts and monitoring your caloric intake. The older one gets, the harder it is to get into shape...
by Dr. Kenneth Hughes | Oct 8, 2019 | Blog, Dr. Kenneth Hughes
Minor sporting injuries are common, but they don’t have to be. Strains and sprains can happen when people overtax themselves during a workout. A strain or sprain develops when too much pressure has been placed on a muscle, ligament or tendon. Although the human...
by Dr. Kenneth Hughes | Sep 9, 2019 | Blog, Dr. Kenneth Hughes
Bodybuilding is an old fitness regime that has been around for years but recently has become more popular through the uptick in social media fitness influencers. Combined with routine and a balanced diet, bodybuilding is a great way to build muscle mass and improve...
