by Dr. Kenneth Hughes | Feb 28, 2020 | Blog, Dr. Kenneth Hughes, Fitness
A proper diet and weight lifting aren’t enough alone to get the physique that bodybuilders desire. Supplements are one of the best ways to get the most out of intense training sessions and build muscle while trimming away fat. There are thousands of supplements...
by Dr. Kenneth Hughes | Jan 28, 2020 | Dr. Kenneth Hughes, Fitness
Most people don’t know there are two kinds of stretches: dynamic and static. Dynamic stretching is meant to be performed on cold muscles before a workout begins. It is a technique designed to improve the mobility of a group of muscles ahead of time in order to avoid...
by Dr. Kenneth Hughes | Dec 30, 2019 | Blog, Dr. Kenneth Hughes
The start of the new year means a chance to kickstart new goals for 2020. Most people center their goals around their health, pledging to eat better and work out more. For those who never miss a gym day no matter what month of the year, your goals may look a little...
by Dr. Kenneth Hughes | Nov 24, 2019 | Blog, Dr. Kenneth Hughes
The most important factor that will help you to gain strength and build your muscles is the nutrients that you put into your body while doing so. Nutrition plays just as big a role in bodybuilding as the physical activity of weight lifting does. A lot of nutritional...
by Dr. Kenneth Hughes | Oct 28, 2019 | Blog, Dr. Kenneth Hughes
Staying in shape is all about being practical. Of course, no one loses weight as soon as they glance in the mirror. Faster progress will be made by following routine workouts and monitoring your caloric intake. The older one gets, the harder it is to get into shape...
by Dr. Kenneth Hughes | Oct 8, 2019 | Blog, Dr. Kenneth Hughes
Minor sporting injuries are common, but they don’t have to be. Strains and sprains can happen when people overtax themselves during a workout. A strain or sprain develops when too much pressure has been placed on a muscle, ligament or tendon. Although the human...